An Easy, Delicious, and Healthy Recipe
If you’re on the hunt for a tasty and versatile dish to wow your family or friends, salmon tacos are the way to go! These delicious tacos are not only loaded with flavor but also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, great for heart health, and the fresh veggies and herbs add in those essential vitamins, minerals, and antioxidants, making this meal both wholesome and satisfying.
This easy salmon tacos recipe is perfect for a quick weeknight family dinner or a fun gathering with friends. They’re some of the best salmon tacos you can whip up at home, and they’re super simple to make. With just a few ingredients and straightforward steps, you can have these tacos on the table in no time. Whether you’re a kitchen pro or just starting out, this easy recipe is sure to become a favorite. Plus, it’s a great way to use up leftover fish—just reheat the salmon, flake it onto the tortillas, and enjoy a quick meal.
Taco recipes are super versatile, so feel free to get creative with different toppings, sauces, or even try using other types of fish. We’ll help you whip up simple salmon tacos using a variety of cooking methods and tasty toppings. Let’s get started!
How to Cook the Best Salmon Tacos
There are several healthy cooking methods to explore when making salmon fish tacos. Here are a few options:
GRILLED SALMON TACOS
Grilling salmon gives a delicious smoky flavor that pairs beautifully with fresh toppings. Begin by preheating your grill to medium-high heat. Lightly rub olive oil on the salmon, season with sea salt, and place it skin-side down on the grill. Cook for approximately 10-12 minutes, flipping halfway through for crispy skin if desired.
AIR FRYER SALMON TACOS
The air fryer offers a quick and healthy way to prepare salmon. Preheat the air fryer to 200°C (390°F). Coat the salmon with olive oil, season it with sea salt, and cook for 10-12 minutes, adjusting the time based on the thickness of the fillet.
ROASTED SALMON TACOS
To roast the salmon, preheat the oven to 220°C (200°C for fan-assisted). Line a small baking tray with parchment paper, then rub the salmon with a little olive oil, season it, and place it skin-side up on the tray. Roast for 15 minutes, and if you prefer crispy skin, finish under a broiler for 1-2 minutes, keeping a close watch to avoid burning.
These methods will not only enhance the flavor of your tacos but also contribute to a healthier meal.
KEY CONSIDERATIONS FOR cooking SALMON TACOS
PREPARING THE SLAW
A crucial element of exceptional salmon tacos is the slaw, which delivers a delightful crunch and refreshing flavor. To achieve the best slaw, utilize a mandoline to slice the cabbage and carrots thinly, ensuring a uniform texture that better absorbs the dressing. A simple dressing made with lime juice, apple cider vinegar, olive oil, salt, and pepper works beautifully. Allow the slaw to rest for at least 15 minutes to let the flavors meld together.
SELECTING THE RIGHT SALMON
For the ultimate salmon tacos, opt for wild-caught salmon. It boasts a richer flavor and a firmer texture than its farmed counterpart. Whenever possible, choose fresh over frozen for optimal taste and texture. If you’re in a hurry, canned salmon can be a convenient and flavorful alternative—just ensure you select a high-quality brand and drain it thoroughly before use. For expert tips on choosing the best salmon, check out this informative article.
If you live in Dubai, check this Wild Salmon from Carnistore.
SAUCES AND SALSAS FOR SALMON TACOS
An outstanding sauce can elevate your salmon taco recipe to new heights. Aim for a tangy and flavorful sauce, such as salsa verde or a zesty lime crema, to complement the richness of the salmon.
For the salsa verde, combine fresh herbs, capers, anchovies, olive oil, and lime juice to create a vibrant and nutritious topping. Fresh herbs like basil and parsley are abundant in antioxidants and vitamins, while capers and anchovies contribute a savory depth. Olive oil not only adds healthy fats that enhance nutrient absorption but also enriches the overall flavor profile.
Additionally, a tangy salsa, like pineapple salsa, which merges sweet pineapple with savory elements, introduces a tropical twist that beautifully balances the richness of the salmon. The interplay of sweet pineapple, savory salmon, and zesty sauce results in a harmonious blend of flavors.
Toppings for Salmon Tacos
While I love the toppings mentioned, this recipe invites endless creativity. Elevate your salmon tacos with options like mango salsa, chimichurri, guacamole, or any of your favorite delights! Here are some toppings to enhance flavor and texture:
- Diced avocado or guacamole: The creamy richness of avocado or guacamole perfectly balances the tangy flavors.
- Pickled onions: These add a tangy, slightly sweet note that beautifully complements the salmon.
- Fresh cilantro: A fresh, herbaceous touch that brightens the dish.
- Sliced radishes: Offering a peppery crunch for added texture.
- Jalapeño slices: For those who enjoy some heat, jalapeños bring a spicy kick.
Feel free to mix and match to create your perfect salmon taco experience!
SERVING SUGGESTIONS AND PRESENTATION TIPS FOR TACOS
To elevate your salmon tacos and impress your guests, consider how you present them. Start by serving your tacos on a vibrant platter that enhances their visual appeal. For a rustic touch, opt for wooden boards or brightly coloured dishes. Arrange the tacos neatly and garnish with fresh herbs such as cilantro or chopped chives to add a pop of colour.
When it comes to serving, offer a variety of toppings in small bowls, allowing guests to customize their tacos to their liking. This not only adds an interactive element to the meal but also encourages creativity. Pair the tacos with refreshing sides such as a light cucumber slaw or a mixed green salad drizzled with a citrus vinaigrette to balance the richness of the salmon. Additionally, a chilled beverage, such as a zesty limeade or a light craft beer, can complement the flavours perfectly, creating an enjoyable dining experience.
TIPS FOR STORING TACOS LEFTOVERS
Storing leftover salmon tacos properly is essential to maintain their taste and texture for future enjoyment. Here are some friendly tips to ensure your leftovers remain delicious:
- Cool Down Quickly: Allow the tacos to cool to room temperature before storing them. This helps prevent condensation, which can make them soggy.
- Separate Components: If possible, store the salmon and toppings separately. This keeps the tacos from becoming overly moist and helps preserve the freshness of each ingredient.
- Use Airtight Containers: Place the components in airtight containers to minimize exposure to air and prevent odors from other foods affecting their flavor.
- Label and Date: For convenience, label your containers with the contents and the date stored. This helps ensure you use them within a safe timeframe—typically within 3-4 days for cooked salmon.
- Reheating: When you’re ready to enjoy your tacos again, gently reheat the salmon in the oven or on the stovetop until warmed through, and then assemble the tacos with fresh toppings. This prevents the fish from drying out while preserving the flavors.
By following these simple steps, you can enjoy your salmon tacos while minimizing waste and maximizing flavor.
Best Salmon Tacos Recipe
Equipment
- 1 Blender
- 1 Baking tray (or air fryer)
Ingredients
- 600 g Salmon Fillet
- 1 tbsp Olive Oil extra virgin
- Salt to taste
- 150 g Corn
- 100 g Pineapple cubbed
- 100 Tomato Cherry halved
- 2 Spring Onion sliced
- 55 g Fresh Herbs mixed fresh herbs, such as basil, parsley, and coriander
- 1 Garlic Clove
- 1 Lime Juice and the peel
- 2 tbsp Capers
- 3 Anchovy Fillets
- 45 ml Olive Oil
- 4 Corn Tortilla
- 600 g Mixed Salad Greens lettuce, rocket, chicory, etc
- 50 g Baby Pickles
Instructions
- Pre heat oven to 200 °Cand line a small baking tray with parchment paper. Rub a little 1 tbsp Olive Oil on the 600 g Salmon Fillet, Salt and place skin side up on the baking tray. Cook for 15 minutes. If you like crispy skin, finish under a hot grill for 1-2 minutes, but keep a close eye on it.
- While the fish is cooking, drain the 150 g Corn and fry the kernels in a hot pan with a teaspoon of oil until a little coloured (about 4-5 minutes).150 g Corn
- For the sauce, blend the 55 g Fresh Herbs, 2 tbsp Capers, 3 Anchovy Fillets, 1 Garlic Clove, 45 ml Olive Oil and 1 Lime Juice. Check seasoning.55 g Fresh Herbs, 1 Garlic Clove, 1 Lime Juice, 2 tbsp Capers, 3 Anchovy Fillets, 45 ml Olive Oil
- To serve, flake the fish on top of each 4 Corn Tortilla, top up with the 100 g Pineapple, 4 Corn Tortilla, 50 g Baby Pickles, 100 Tomato Cherry, and 2 Spring Onion, and drizzle the salsa verde sauce. Serve with 600 g Mixed Salad Greens and enjoy.100 g Pineapple, 100 Tomato Cherry, 2 Spring Onion, 600 g Mixed Salad Greens, 50 g Baby Pickles, 4 Corn Tortilla
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