A Healthy, Quick and Delicious Dinner Idea
Are you searching for a delicious and healthy ground beef recipe that’s quick and easy to prepare for your busy weeknights? Look no further! This modern twist on the classic meatloaf is here to rescue your dinner plans.
This easy meatloaf recipe is a perfect nutritious and yummy meal. Ideal for those who want to enjoy the comfort of meatloaf with a healthy low-carb twist, this recipe will surely become a family favorite.
With just 30 minutes of cooking time, you can have a wholesome dinner on the table in no time. Try it today and enjoy a healthy, comforting meal!
Why You SHOULD TRY THIS EASy recipe
You’ve got to try this meatloaf recipe! It’s super convenient and packed with nutrition and flavor. Made with extra lean ground beef, it gives you a solid protein hit without all the extra fat. And let’s talk about that creamy mashed cauliflower topping—it adds a wonderful texture and kicks up the nutritional value, making it perfect for keto and low-carb diets.
The mix of Dijon mustard, tomato paste, ground sage, and garlic creates a meatloaf that’s bursting with flavor. Plus, these muffin-sized portions are fantastic for meal prep or when you’re feeding a crowd. You can easily customize it, whether you want to sneak in more veggies, add some spice, or even throw on some cheese.
I came up with this healthy meatloaf while looking for nutritious meals that would please my family’s varied tastes. At first, I was a bit skeptical about using cauliflower instead of traditional mashed potatoes, but once I made it, I was pleasantly surprised by how creamy it turned out and how well it paired with the meatloaf. This twist is even great for picky eaters! I’ve also had fun adding mushrooms and spinach to the mix, making it a go-to dish in our house. Cooking this recipe has not only let me serve up healthy meals but has also inspired me to get a little more adventurous in the kitchen with different ingredient combos.
Ingredients You Will Need for This Healthy Meatloaf Recipe
- Extra Lean Ground Beef: High in protein and lower in fat, perfect for a healthy meal.
- Onion: Adds flavor and nutrients.
- Dijon Mustard: Provides a tangy taste that complements the beef.
- Tomato Paste: Adds depth of flavor and richness.
- Ground Sage: A flavorful herb that enhances the taste.
- Garlic: Boosts the savory flavor.
- Sea Salt: Essential for seasoning.
- Cauliflower: A low-carb alternative to potatoes, high in vitamins.
- Nutmeg: Adds a subtle warmth and spice.
- Butter (or ghee): Adds creaminess to the cauliflower mash.
- Leafy Greens: Rich in vitamins and minerals, perfect as a side.
meatloaf Recipe Variations
Looking to mix things up? Here are a few variations to try:
- Add Spinach, Mushrooms, or Bell Pepper: Incorporate these veggies into the meatloaf mixture for added nutrition and flavor.
- Spicy Kick: Add a teaspoon of chili powder or some chopped jalapeños to the beef mixture for a spicy twist.
- Cheesy Topping: Sprinkle a bit of shredded cheese on top of the cauliflower mash before baking for a gooey, cheesy finish.
- Herb Substitutes: Swap out sage for rosemary or thyme for a different herbal flavor.
Feel free to experiment with different spices and add-ins to make the recipe fit your family’s taste. This dish is super versatile, so go ahead and get creative!
Serving Suggestions and Tips
If you want to take your healthy meatloaf recipe to the next level, try pairing it with some roasted veggies or a fresh salad! Roasted Brussels sprouts, carrots, or asparagus are perfect for complementing the richness of the meatloaf while adding some vibrant flavors and textures. You could also drizzle on a homemade barbecue glaze for an extra kick.
Each serving is equal to two muffins. To make this meal more filling, think about filling half your plate with veggies, a quarter with the meatloaf, and the last quarter with a healthy grain like quinoa or brown rice.
When it comes to leftovers (if any…), let the meatloaf muffins completely before putting it in an airtight container; it will last in the fridge for up to three days. Reheating in the oven helps it keep its texture.
This versatile and nutritious recipe is perfect for anyone looking for healthy ground beef recipes. With its ease of preparation and delicious flavors, it will quickly become a staple in your meal rotation. The muffin-sized portions offer a unique presentation that can make any dinner feel special. The mashed cauliflower frosting provides a great alternative to traditional mashed potatoes and is an excellent way to sneak in more veggies.
Ready to make your weeknight dinners healthier and more delicious? Give this meatloaf with mashed cauliflower a try and experience a new favorite in your family meals! 🍽️
Meatloaf Muffins with Mashed Cauliflower Frosting
Equipment
- Muffin Pan
- Cupcake pan liners
Ingredients
- 680 g Ground Beef extra lean
- 1 Yellow Onion medium, chopped
- 2 tbsps Dijon Mustard
- 2 tbsps Tomato Paste
- 2 tsps Ground Sage
- 1 Garlic Clove minced
- 2 tsps Salt divided
- 1 head Cauliflower chopped into florets
- 1 tsp Ground Nutmeg
- 1 tbsp Butter or ghee for dairy free
- 600 g Mixed Salad Leaves see Notes
Instructions
- Preheat oven to 180°C and grease your muffin tray with oil.
- In a mixing bowl, combine the 680 g Ground Beef, 1 Yellow Onion, 2 tbsps Dijon Mustard, 2 tsps Ground Sage, 2 tbsps Tomato Paste, 1 Garlic Clove, and half the salt until well combined. Divide evenly into muffin cups and bake for 20 minutes or until cooked through.
- Meanwhile, place 1 head Cauliflower florets in a steaming basket over boiling water. Steam for 8 minutes or until tender.
- Transfer cauliflower, remaining salt, 1 tsp Ground Nutmeg, and 1 tbsp Butter to a blender and blend until smooth.
- When the meatloaf muffins are ready, top each one with the cauliflower mash and spread evenly using the back of a spoon. Serve with a handful of leafy greens. Enjoy!
Notes
- Serving Size: Each serving is equal to two muffins.
- Leftovers: Refrigerate in an airtight container for up to 3 days.
- More Veggies: Add spinach, mushrooms, or chopped bell pepper to the meatloaf mixture.
- Serve with: Half of the plate with veggies or salad.
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