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  • Quiz

How Well Do You Know Your Nutrition Facts?

Nutrition Facts Quiz

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Test your knowledge with our fun nutrition quiz! Discover interesting facts about wholesome eating, and see how much you really know about nutrition.

At the end of the quiz, find out how Our Nutri Kitchen Program can help you fill in the gaps, and transform your weekly meal planning and prep!

This Quiz has 20 questions and takes approximately 3 minutes to complete.
Which of the following snacks is likely to be the most satiating and balanced, keeping you full for longer?*
Which of the following plant-based foods is highest in iron per serving?*
Which of the following foods has the highest sugar content per serving?*
Which of the following options is the most effective way to increase fibre intake in your daily diet?*
What is the recommended average daily intake of fibre for adults?*
True or False: Simple carbohydrates are unhealthy.*
Which of the following foods is known for its probiotic content, which supports gut health?*
Which macronutrient is essential for building and repairing tissues in the body?*
Which of the following is a complete protein source containing all essential amino acids?*
What type of fat is considered the healthiest for your heart?*
True or False: Eating fat makes you fat.*
What is the main benefit of eating a diet high in antioxidants?*
What mineral is important for maintaining healthy blood pressure and is found in foods like bananas, potatoes, and spinach?*
Which type of milk(s) naturally provides the most calcium per serving?*
How many essential amino acids must be obtained from the diet because the body cannot make them?*
Which of the following fats is most stable for high-temperature cooking due to its high smoke point and resistance to oxidation?*
What is the preferred primary source of energy for the human body?*
Which of the following foods provides the highest amount of omega-3 fatty acids per serving?*
Which of the following statements about unrefined sugars like coconut sugar, date sugar, and agave syrup is true?*

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