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Our Nutri Kitchen

Our Nutri Kitchen

Learn to Plan and Prep Wholesome Meals With Ease

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Our Nutri Kitchen Program

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Price

AED 599.00

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Join our self-paced program, guided by a trained nutritional therapist. Benefit from ongoing support, expert advice, community engagement, and accountability to help you succeed in planning and preparing nutritious meals. Find more information here.

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Course Content

Start Here 7 Topics
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Lesson Content
0% Complete 0/7 Steps
1. How To Get More Out of The Program
2. Your Guide to Navigating the Program
3. Zoom Links – Weekly Live Sessions
4. Join Our WhatsApp Community & Guidelines
5. Use The Site As An App
6. Wholesome Pantry Database
7. Navigating Our Nutri Kitchen Recipes & Meal Planner
Module 1 11 Topics | 1 Assignment
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Lesson Content
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Importance Of Balance Meals
Introduction to Macronutrients
Portion Size
4 Pillars for Nutritious and Balanced Meals
From Meal Planning to Preparation: Steps for Creating a Nourishing Meal
Meal Planning
Shopping List
Grocery Shopping
Meal Preparation
Put Into Practice
Feedback
Homework
Module 2 7 Topics | 1 Assignment
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Type of Carbohydrates
Carbs Balanced Plate and Portions
Fibre
Hacks to Add More Veggies to Your Diet
Making Smarter Choices
Decision Point
Feedback
Homework
Module 3 4 Topics | 1 Assignment
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Types of Proteins and Sources
Protein Portion Size
Strategies to Add Protein to Your Meals
Feedback
Homework
Module 4 7 Topics | 1 Assignment
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Fats Friend or Foe?
Fats Portion Size
Types of Fats & Sources
Omega 3 / Omega 6
Cooking With Fats
Tips for Incorporating Healthier Fats
Feedback
Homework
Resources
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